Casual Info About How To Reduce Gastric Problem

Adding a pinch of black salt, cumin powder, carom seeds (ajwain) to lemon water.

How to reduce gastric problem. Eat smaller portions of foods that cause you gas 2. Keep stirring until the baking soda dissolves completely. Chew your food properly taking your time to eat your food.

Sometimes it helps to eliminate foods that cause gas: Drinking lemon water or lemon tea is a good way to get some relief from gastric trouble. How to reduce gastric problems | controls acidity | stomach bloating | dr.

Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines. Carbonated beverages and raw fruits and veggies are the worst. Diet and lifestyle changes can make a big difference:

Squeeze a whole lemon into a bowl and add one cup of water and half a spoon of baking soda to it. Dont chew gum, smoke or drink through a. This may be the easiest way to reduce that bloating!

Apply heat when gas pains strike, place a hot water bottle. Take note of the foods that cause you gas and try to reduce your intake. How can i reduce gas and bloating?

To prevent excess gas, it may help to: Talk to your doctor about this first, because a healthy diet. Cut back on fatty foods.